7 Toxins to Avoid for Healthier Kidneys

Kyle Knight • March 18, 2019

For Healthier Kidneys

Primary Care Offices - CKD - Chronic Kidney Disease - ESRD - EndStageRenalDisease

7 Toxins to Avoid for Healthier Kidneys

Our kidneys are two of the most important organs in our body. They filter about 200 liters of blood every day. The more toxins we introduce to our blood, the harder your kidneys work. One way to improve kidney health is to reduce our exposure to these harmful toxins. There are 50 million unique chemicals in the world, the majority of them are harmless, and vital for our health. Our increased awareness makes it easier to avoid toxins in our everyday life. Over time, these toxins build up and concentrate in our kidneys, then damage may occur which can result in decreased kidney function. As we get older, our kidney function decreases, for example, a 90-year-old has ⅓ to ½ of the kidney function of healthy 20-year-old. Here are the common toxins you can avoid to improve your kidney health today.


Healthy kidneys for senior health care Fort Lauderdale, FL


Take Only the Recommended Dose of NSAIDS

NSAIDS (non-steroidal anti-inflammatory drugs) such as aspirin, ibuprofen, naproxen and Celebrex are good for your health when taken in moderation. But, if you take a higher dose than recommended, it forces the kidneys to filter them out of your system and this is highly toxic to the kidneys.


Reduce Salt Intake

The daily recommended amount of salt is 2,300 mg. This amount is equal to 1 teaspoon and can easily be exceeded if you eat one pre-processed meal that day. Look for ways to reduce your salt intake by selecting lower sodium versions of meals and ingredients. Instead of using table salt to season your food, learn to go without or use a salt substitute such as Mrs. Dash.


Stop Smoking

Smoking is extremely harmful to many other organs in addition to your kidneys, and even though it is difficult to do, you should make a determined effort to do it. If you can’t stop, focus on smoking less and get help from your primary care physician. They can help you break this harmful habit.


Reduce Consumption of Alcohol

An occasional pint of beer or glass of wine with dinner is OK and may even have some health benefits; but consuming too much alcohol is very hard on the kidneys and can contribute to other chronic diseases that will deteriorate your overall health. Check out this other article about some of the health benefits of reducing your alcohol consumption.


Take Vitamins Only in the Amounts Recommended by Your Doctor

Taking vitamin supplements is essential if your diet does not offer these crucial nutrients. Do not take more vitamins than recommended by your primary care physician. Taking more than the recommended doses of certain vitamins can harm your kidneys. Your primary care physician can give you a blood test to help determine which vitamins are good for your health and the proper amounts to take.


Do Not Take Illegal Drugs

As majority of illegal drugs are excreted through the kidneys (toxic waste goes into the urine). People who take illegal drugs are at a much higher risk for kidney disease and failure.


Need Advice on Kidney Health?

Are you experiencing pain in your lower back or have a reduction in urine? You should talk with your doctor about how you can reduce the toxins affecting your kidney health, and Primary Care Offices have the knowledge to help. Contact Primary Care Offices for a same day doctor’s appointment at one of our conveniently located offices all over South Florida. Give us a call at 954-450-9595, chat online, or visit our patient portal on our homepage to get you feeling better in no time.

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Best supplements for high blood pressure 

By MATT ATHERTON • March 20, 2019
SUPPLEMENTS could be used to prevent high blood pressure symptoms and signs. You could lower your risk of hypertension by regularly adding these cheap capsules to your daily diet. Could you be at risk of high blood pressure? High blood pressure is a common condition that affects more than 25 per cent of all adults in the US. The condition, which is also known as hypertension, could be caused by eating an unhealthy diet, or by not doing enough exercise. Diagnosing the condition early is vital, as it raises the risk of some deadly complications, including heart attacks and strokes. But you could lower your chances of high blood pressure by regularly taking magnesium supplements, it’s been claimed. Magnesium helps to regulate your blood pressure bye relaxing blood vessels, revealed Harvard Medical School. Not getting enough magnesium in your diet could lead to constricted blood vessels, and therefore high blood pressure. For the best anti-hypertensive effects, choose a magnesium l-threonate supplement to top up on magnesium, added Dr Joseph Mercola. “Along with an active lifestyle and healthy dietary habits, supplements may help reduce your high blood pressure levels safely and naturally,” said the physician. “Magnesium deficiency due to insulin resistance is one of the causes behind constricted blood vessels, which in turn leads to hypertension. To help your blood vessels relax and dilate, you should maintain optimum magnesium levels. “If you're planning to take a magnesium supplement, go for magnesium l-threonate, since it's formulated for maximum absorption and it doesn't have laxative properties. “Before you take any supplements, make sure that you consult your physician first to determine the proper dosage for your needs, or to check if these supplements are suitable for your condition in the first place.” But you should be able to top up on magnesium from your diet, without needing a supplement, said Harvard Medical School. The best sources of magnesium include dark leafy vegetables, unrefined grains, and legumes. Taking too much magnesium from a supplement could lead to diarrhea, but there aren’t any known side effects of eating too much magnesium. You could also lower your blood pressure by making sure you eat a healthy, balanced diet, and by doing regular exercise. Everyone should aim to do at least 150 minutes of moderate-intensity activity every week. High blood pressure is often known as ‘the silent killer’, because you may not even know you have it. Hypertension symptoms only tend to reveal themselves if you have extremely high blood pressure. Common high blood pressure symptoms include severe headaches, having a pounding in the chest, and finding blood in your urine. Need Advice on Hypertension and High Blood Pressure? Are you experiencing high blood pressure? You should talk with your doctor about how you can improve you health, and Primary Care Offices have the knowledge to help. Contact Primary Care Offices for a same day doctor’s appointment at one of our conveniently located offices all over South Florida. Give us a call at 954-450-9595 , chat online , or visit our patient portal on our homepage to get you feeling better in no time.

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By Kyle Knight • March 15, 2019
Diabetes: Nuts could reduce cardiovascular risk New evidence supports the current recommendation for people with type 2 diabetes to eat nuts to prevent cardiovascular issues and premature death. Woman happily eating nuts People with diabetes may benefit from eating nuts. Nuts are packed full of essential nutrients that could benefit overall health. They contain high levels of unsaturated fatty acids, fiber, vitamin E, folate, and minerals, including potassium, calcium, and magnesium. The latest research has shown that nut consumption may help reduce the risk of chronic disease. A recent study, which featured in the Journal of the American College of Cardiology, identified an association between eating nuts and a lower risk of cardiovascular disease. Type 2 diabetes and nut consumption Type 2 diabetes is a chronic condition that affects the way in which the body metabolizes glucose, which is its primary source of fuel. Possible complications include kidney damage and cardiovascular disease. According to the American Diabetes Association, in 2015, more than 30 million people in the United States had diabetes. In the same year, diabetes was the seventh leading cause of death in the U.S., with over 250,000 death certificates listing it as an underlying or contributing cause of death. Every year, doctors diagnose 1.5 million cases of diabetes in the U.S. Over the years, several studies have linked nut consumption to the prevention of coronary heart disease. In 2010, researchers noted that the results of these studies justified exploring the use of nuts in managing the symptoms and complications of diabetes. A new study, which the American Heart Association journal Circulation Research has published, found additional evidence that supports the recommendation of incorporating nuts into a balanced diet to reduce the risk of heart disease in people with diabetes. Boosting nut intake In this latest study, researchers used self-reported diet questionnaires about nut consumption. Close to 16,000 adults participated, and they filled out the questionnaires before and after they received a diagnosis of type 2 diabetes. The researchers found that all types of nut offered health benefits, especially tree nuts. As the name suggests, tree nuts, which include almonds and walnuts, grow on trees, while groundnuts, such as peanuts, grow underground. Tree nuts may offer more benefits because they contain higher amounts of nutrients in comparison with groundnuts. Their analysis showed that people with type 2 diabetes who ate five servings of nuts per week had a 17-percent reduced risk of cardiovascular disease and a 34-percent lower risk of death relating to this condition. Those who consumed more nuts after their diabetes diagnosis had an 11-percent lower risk of cardiovascular disease and a 25-percent reduced risk of death related to heart disease compared with people who did not increase their intake of nuts. "Our findings provide new evidence that supports the recommendation of including nuts in [healthful] dietary patterns for the prevention of cardiovascular disease complications and premature deaths among individuals with diabetes," said Dr. Gang Liu, Ph.D., lead study author and nutritional sciences researcher at the Harvard T.H. Chan School of Public Health in Boston, MA. Even small increases might help The team of researchers found that eating even a small number of nuts made a significant difference. Each additional serving per week of nuts led to a 3-percent reduction in the risk of cardiovascular disease and a 6-percent lower risk of death due to heart disease. Although the specific effects of nuts on heart health are not clear, findings suggest that the nutrients in nuts may improve blood pressure, blood sugar control, and inflammation as well as enhancing the metabolism of fats and promoting blood vessel wall function. "Cardiovascular disease is the leading cause of death and a major cause of heart attacks, strokes, and disability for people living with type 2 diabetes," says Dr. Prakash Deedwania, a professor of medicine at the University of California-San Francisco School of Medicine in Fresno and a member of the Know Diabetes by Heart science advisory committee. He continues: "Efforts to understand the link between the two conditions are important to prevent cardiovascular complications of type 2 diabetes and help people make informed choices about their health." Dr. Deedwania added that these findings add to the growing evidence that a healthful lifestyle, regular exercise, and a balanced diet can all have a significant favorable effect on the risk of cardiovascular disease in people with diabetes. Get Treatment at Primary Care Offices Primary Care Offices, we have doctors who accept all insurances, as well as others who are on the list of Humana healthcare providers. Set up a same-day doctor appointment by calling 954-450-9595 or chat with us online on our website www.primarycareoffices.com contact form to get started now. #PrimaryCareOffices | #PrimaryCareOffice | #PrimaryCareOffi | #PrimaryCareOfficesPembrokePines | #PrimaryCareOfficesMiramar | #DoctorsMiramar | #DoctorsPembrokePines #PreventativeMedicineDoctor | #GeriatricsMiramar | #GeriatricsPembrokePines | #GeriatricMedicineMiramar | #GeriatricMedicinePembrokePines #FamilyPractice | #PembrokePines | #Miramar |#FamilyDoctorMiramar | #FamilyDoctorPembrokePines | #FamilyPractitionerMiramar | #FamilyPractitionerPembrokePines | #InsulinDependency | #COPD | #ChronicObstructivePulmonaryDisease | #Diabetes Mellitus | #Diabetes | #DiabeticNeuropathy | #Hypertension | #HighBMI | #Hyperlipidemia | #CHF | #CongestiveHeartFailure | #AtrialFibrillation | #CKD | #ChronicKidneyDisease | #EndStageRenalDisease | #PeripheralVascularDisease |#PVD | #Cancer